How Yogalates Can Boost Physical and Mental Health

Something new I just tried this year and thanks to our company I have experienced free yogalates classes. I may be new to yoga, but our instructor did well to accommodate beginners.

Yogalates is an exercise derived from yoga and pilates, allows you to harness your very own limits through stretching your body while opening up your mind. The following are How Yogalates can boost physical and mental health.

Try it for yourself to experience these three yoga health benefits.

Strengthen and stretch core muscles - It stretches the spine and muscles. Also helps increase blood flow to the muscles and increases oxygen level.

Induces relaxation - Yogalates releases tension in both the body and mind that relieves stress and lifts the mood.

Possibly lose weight - Taking up at least 8 sessions in a month can possibly lose 2 to 3 inches.

Yogalates improves breathing, flexibility, and strength of the body and mind, a better way to get the benefits of both. This not much needs any equipment and can be done at home.

Follow Yoga for beginners on Instagram.