Do you fall into #MalnutritionTraps? [Press Release]

The country has been facing the rise on the number of underweight and overweight Filipinos for more than 20 years. The World Health Organization (WHO) defined this phenomenon as the “Double Burden of Malnutrition” or the “prevalence of both undernutrition and overweight in the same community, nation, or region.”

To address this problem, our government launched the Pinggang Pinoy® campaign in 2014. Pinggang Pinoy® is an easy-to-understand food guide showing proper food group portioning on a per-meal basis. This reflects the principles of MOderation, VAriety and BAlance (MOVABA) to promote healthier eating habits.

How Yogalates Can Boost Physical and Mental Health

Something new I just tried this year and thanks to our company I have experienced free yogalates classes. I may be new to yoga, but our instructor did well to accommodate beginners.

Yogalates is an exercise derived from yoga and pilates, allows you to harness your very own limits through stretching your body while opening up your mind. The following are How Yogalates can boost physical and mental health.

Relive Your Childhood in a Magical Festival of Lights

Have you been in Ayala Triangle Gardens to watch amazing lights and sounds show? I just did! It's just a quick looked from late night shift work with office mate friends. This year's theme, Reimagine the Magic: A Festival of Lights brought to you by Ayala Land and Disney Philippines.

Get Your FREE 6″x6″ Simple Book from Photobook Worldwide

Photobook is such a wonderful way to store your printed precious memories and lively moments.

Create a personalized photo album from your travel, family occasions and special events with quality printing and hardcover for free.

Dunkin' Donuts Barkada Deals

Donuts and coffee are such a perfect combination. Get the best barkada bundle deal ever brought to you by Dunkin Donuts! Promo runs from  April 16 to June 15, 2018 only!

Photo Credit:  Dunkin DonutsPH Facebook